I am an accredited ICF Life Coach trained and certified by Rhodes Wellness College in Vancouver. I care deeply about people. I believe all of us are seeking to be seen, to be heard, and to be understood. It is important to me to listen to the people I encounter with compassion, empathy and without judgement. My own journey through depression, infertility, pregnancy loss, caregiving and struggles with faith along with my many years in camp and church ministry have taught me that everyone has a need to express what they are feeling and experiencing in order to move forward.
My desire is to be the one who listens to you, takes you seriously and helps you move forward on your own journey; wherever you may be going.
What is a Life Coach
A life coach is an individual trained and certified to help a variety of clients clarify thought processes, resolve problems, reach agreements, and commit to actions. Coaching can help you achieve your goals based on where you are at right now.
My Approach to coaching and what I do
Although I come from a Christian background and consider my faith to be foremost in my personal life, I recognize that my experience is not the same for everyone else. I do not introduce Christian principals into coaching sessions unless requested and agreed to at the outset of our coaching partnership and I will never use our sessions to promote or convert to a personal belief system. I do not discriminate and will always approach our sessions from a place of acceptance and support. I believe in and practice deep respect for the person I am working with and their need to be seen, to be heard, and to be understood. My practice is for individuals, of all genders and identities, who find themselves overwhelmed or “stuck”. Whether its understanding difficult emotions, responding to loss or change, working through relationships, being supported while caregiving for loved ones, or overcoming a crisis of faith—I offer a safe space, a listening heart, and the opportunity to overcome and move forward.
Rhianfa is a professional, caring, and dedicated life coach, she provides a safe space for her clients to explore areas in themselves that they are ready approach and then helps her clients find their sense of confidence with kindness, trust, and a profound command of common sense. I have been on a healing journey for over two decades, and I was finding that I needed a bit of help on some issues. When I heard Rhianfa was providing life coaching I jumped at the chance to have sessions and unpack some of my past. I felt safe sharing my issues, with Rhianfa, she gently walked me deeper into my history with curious questions and then turned me around and brought me back to the light when I was ready. She then showed that I am able to leave the past behind and embrace a greater confidence and freedom in myself. I found new found sense of peace and trust in myself. Even though this is my journey of healing, Rhianfa was there with me the whole way through, with kind and gentle support. I highly recommend Rhianfa’s coaching no matter what stage you are at in your healing journey. - Katherine M
Rhianfa at Milk Crate Coaching was wonderful! She is a great listener and very compassionate. Her advice and coaching made me feel heard and understood, but also challenged. Rhianfa is clearly a dedicated coach. Thank you Milk Crate Coaching. - Rachel D